My ultimate, universal aim for each private client and class participant is to feel better at the end of the session, every session.

Pilates classes for every body

Strengthen, lengthen, mobilise and relax
in the studio or in the comfort of your own home!
Term Time Classes on Monday, Tuesday & Thursday

Monday
9:30 - 10:30am Zoom
7pm - 8pm Zoom
£45 per month or £15 Drop in

Tuesday
2- 3pm Studio Mat class
Venue: 63rd Scout Hut, 300 St. Bartholomews Rd, St Andrew's, Bristol BS7 9BJ
£50/ 62.50 per month (4/ 5 class month) or £18 Drop in

Thursday
06:45- 07:15am Zoom ‘Wake up Well’
£20 per month or £7 Drop in

These mat classes (Zoom & studio) are designed to develop beginners and progress those familiar with Pilates. The exercises chosen aim to address the common stresses of daily life and relieve their effects on the body, whilst offering challenges in an enjoyable way! Adaptations will be offered throughout so everyone can feel good and reap the bountiful benefits.

I ensure to end each class in such a way that you feel better. Day time classes will help you re-set and feel ready to go! The evening class exercises then relaxes you so you can prepare to wind down at the end your day.

Classes may culminate with a restorative period to close where participants are led through a ‘guided relaxation’ to encourage muscles to release any remaining tension and offer the mind the opportunity to quieten and to empty of distracting thoughts. Feel peaceful and content as the whole body feels calm yet rejuvenated at the end of the class. A blissful way to relax, at any time in your day,

Book Class

New members always welcome following completion and discussion of a Health Screening form.
1:1 introductory sessions may be recommended to ensure readiness to join the group.

Level: Mixed - options offered throughout to ensure suitability, effectiveness and enjoyment for all participants..

Booking: Advance booking is essential via phone or email. To book please call or email.

Equipment Required: Pilates mat, Pilates soft ball, resistance loops (usually come in a set of 4 or 5) cushion/ foam pad to support head, resistance band. Good to have all of this each class- contact Zoe for advice if necessary.

Who? Everyone! No previous experience necessary (apart from for HIPil)- I adapt the exercises during the class where necessary to ensure suitability for all participants. Rehabilitating individuals and pre/ post natal women are welcome. In some situations I will advise private sessions initially to ensure readiness for the class- I will ascertain this from initial discussions and evaluation of your Health Questionnaire. I carefully monitor each participant throughout to ensure safe, effective practice.
MoveGB members welcome.

Catch Up: If you miss a class, or during the school holidays when there are no classes, continue your Pilates practice with my extensive Class Library ‘On Demand’.